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The UMR (Ultra Marathon Runner) is passionate about running and food, needing lots of both!

 

Lucky for him I am passionate about cooking so I am happy to share with you my favourite recipes that keep the UMR on trails, and out from under my feet!

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SNACKS FOR RUNNERS

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SMOOTHIES & SHAKES

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CARB LOADING

[c] 2020 Heather Lawson - All rights reserved

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